Losing weight can help improve the symptoms of polycystic ovary syndrome but so too can eating the right type of foods. Health experts now agree that the best type of eating plan for women with PCOS is a low GI diet.
Foods with a lower ranking on the glycemic index help eliminate the sudden increase in blood sugar levels which cause the body to produce more insulin. By maintaining normal blood glucose levels, a low-GI diet can lead to an significant improvement in the symptoms of PCOS.
The glycemic index (GI) classifies foods according to how fast they raise our blood-sugar levels. The higher the GI value of a food, the greater the rise in blood glucose levels in the body. The higher the GI rating of a food, the worse the effect it can have on PCOS.
Low GI foods include beans, lentils, milk and certain fruits and vegetables. High GI foods include sugar, honey, raisins and white bread.
Low GI diet plans are also ideal for women with PCOS as they encourage a diet low in fat and sugars, and therefore reduce the likelihood of weight gain. Polycystic ovary syndrome can be greatly improved by just as 5% reduction in weight. Following a healthy eating plan such as a low GI diet can have you losing this weight in no time.
A low GI diet is also preferable to many other eating plans as it promotes slow, teady weight loss. Trying to lose weight too quickly can cause an adverse affect on your body. For women with PCOS, rapid weight loss may make their symptoms worse rather than better.
Although a low GI diet can greatly reduce the symptoms of PCOS, best results are usually achieved through a combination of regular exercise as well as a healthy diet. Just thirty minutes of moderate exercise three times a week, can be sufficient to improve the condition yet further.
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