diet & weight loss

What is spirulina and is it worth taking as a health supplement?

Many people have heard of spirulina and how wonderful it is for your body but few people realise exactly what it is.

Spirulina is in fact a blue-green fresh water algae and is one of nature's oldest superfoods. It contains an incredible variety of vitamins, minerals and nutrients with everything from vitamin B to magnesium.

Spirulina is also a great source of protein, antioxidants and essential fatty acids.

The health benefits of spirulina include increased energy, detoxification of the body and a significant boost to the immune system.

Very few foods can claim to be as good for you as spirulina.

Is pepper good for you or is it best avoided like its table companion salt?

Should we stop drinking milk or is still a great source of essential minerals?

Which foods are beneficial to the eyes and help prevent eyesight deterioration?

What are the health benefits of garlic and is it worth eating every day?

What is ginkgo biloba and why do people take it as a supplement?

Can a gastric balloon be the answer to obesity?

Fertility & Pregnancy


Artificial insemination
Learn about the costs, risks and probability of success from this infertility procedure.

Treatment abroad
What you need to know about having fertility treatment overseas.

Gender selection
A guide to the legal and moral aspects of choosing the sex of your baby.

Diet & Weight Loss