Why are pumpkin seeds sometimes referred to as one of nature's superfoods?

Pumpkin seeds, like the majority of nuts and seeds, are exceptionally good for you.

They are nature's own little multi-supplement containing a wide variety of nutrients.

Pumpkin seeds are full of iron, zinc, calcium and magnesium, arguably the four most important minerals our bodies need.

Iron is essential for the generation of new blood cells, zinc is needed for the formation of protein, calcium is vital for strong bones and magnesium is used in nerve and muscle function.

However pumpkin seeds don't stop there - the tasty little superstars are also a terrific source of protein and the essential fatty acid omega-3.

A handful of pumpkin seeds a day can really make a difference to your entire body, inside and out.

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