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Nutrition You are here > WomenRepublic.co.uk > Diet & Fitness > Nutrition

Women can be so obsessed with dieting and keeping the pounds off they forget about the more important issue of nutrition. We are what we eat. Our bodies needs sufficient vitamins, proteins and essential fats to function effectively. A continued deficiency of such foods can lead to serious health problems. This doesn't mean you need to follow a strict eating regime. But it does mean you need a well balanced diet. And it's really not as hard as you think.

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