What is hemp seed and why is it considered to be a nutritionally beneficial?

You may be surprised to know that hemp seed is in fact marijuana.

However, before you start boycotting your local health food store, the hemp seeds and hemp seed oil you find in the shops has been modified so it cannot be adapted for any illegal purposes.

And now back to reality, hemp seeds are a welcome addition to any diet because not only do they contain several key nutrients, but they're also a great source of both omega-3 and omega-6.

These essential fats are vital for many of our body's most important functions from maintaining a healthy immune system (omega-3) to the regulation of blood pressure (omega-6).

Hemp seed also displays anti-inflammatory properties and therefore can help relieve the symptoms of a wide variety of ailments including asthma and arthritis.

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