diet & nutrition: garlic

Is garlic really as good for you as many people believe it to be?

Despite its rather unpleasant after smell, garlic has been used as a nutritional supplement for centuries.

It contains several active ingredients, many of which are known to be extremely beneficial to the health of the human body.

Numerous studies have shown that garlic can help lower cholesterol, prevent blood clots (by thinning the blood) and reduce the likelihood of build ups on the artery walls.

There have also been strong indications that garlic has a positive effect in the prevention of cancer. Research into a variety of cancers including lung and breast, suggest that garlic can help prevent the formation of cancerous cells. However, it must be said that there is still a lack of concrete evidence proving this potentially life saving link.

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