diet & weight loss

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Weight Watchers is one of the most popular and most successful weight loss programs in the world. Millions of women have lost weight and changed their lifestyle with the help of the Weight Watchers diet plan.

What does Weight Watchers involve?
Weight Watchers is based on a points program where every food is assigned a number of points according to its fat, fibre and calorie content. Depending on your weight and goals, you are assigned a number of points to consume per day. At the end of the week, you attend your local Weight Watchers group to be weighed. The weekly groups also involve a seminar where your group leader talks about a diet related issue.

Weight Watchers food and recipes
Under the Weight Watchers diet plan you can effectively eat anything you like, provided that its in moderation. You can have your favourite take-away just as long as you make up for it with healthy, low calorie food during the rest of the day. Although high fat foods are penalized with high points, there are a number of foods such a vegetables that are points free. So you can snack on certain foods to satisfy your hunger without adding to your points total.

The program promotes living an active lifestyle, although exercise is not a requirement of the plan. Followers are encouraged to be as active as possible but no strict exercise guidelines are given.

Eating out when on the Weight Watchers diet will not be a problem in most cases. Alcohol and caffeine allowed, and there is noneed to buy special foods. The plan is perfectly suitable for vegetarians.

Celebrity followers
The Weight Watcher eating plan has allegedly been used by a large number of celebrities in the UK and the US. Stars such as Patsy Kensit, Claire Sweeney and Natasha Hamilton are rumoured to have lost weight with this slimming program.

Does Weight Watchers work?
Weight Watchers encourages gradual weight loss through a healthy, balanced diet, and as a result it has one of the highest rates of successful weight loss of all diet plans. The weekly meetings provide essential motivation and support, and the focus on exercise as well as food is excellent.

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Diet & Weight Loss