Volumetrics is a diet plan focusing on the control of portion seizes. It's based around the theory that the fuller you are at the end of a meal, the less likely you are to snack in between meals or overindulge at your next meal.
What does the plan involve?
Volumetrics involves eating low calorie foods in sufficient quantities to fill you up. Weight loss is achieved by consuming fewer total calories than you would do normally, and by increasing your levels of daily exercise. Volumetrics can help you lose 1-2lb each week.
Food and recipes
The Volumetrics diet allows three meals each day plus snacks with 15% of calories coming from protein, 20-30% from fat and 55% from carbohydrates such as whole grain and vegetables. Moderate levels of sugar, alcohol and caffeinated drinks are allowed. No food groups are prohibited, although low-calorie foods should dominate your diet.
The program recommends between 30 to 60 minutes of moderate exercise every day. Walking and certain household chores can count towards your total.
Eating out when on the Volumetrics diet should be manageable provided you can break down each dish on the menu. Alcohol and caffeine are not prohibited on the plan. You won't need to buy any special foods in order to follow the program. The diet is perfectly suitable for vegetarians.
The Volumetrics eating plan has not been linked to many celebrities but you can be sure that any number of stars have tried the program. Whether they successfully lost weight with the volumetrics program is another question altogether.
Does the plan work?
The Volumetric diet plan is a sensible weight loss programme that can achieve long tern results without jeopardizing health and nutrition levels. It's certainly no quick fix but that's one of the very reasons why it can prove so successful. Permanent weight loss can only be achieved through a combination of a healthy, balanced diet and regular exercise. Volumetrics advocates precisely that.
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