The Pritikin Diet was developed in the 1970s by Nathan Pritikin. As part of his research into heart disease, Pritikin created a low-fat diet plan to encourage healthy eating.
What does the plan involve?
The Pritikin diet is a low fat eating plan that restricts but does not exclude fatty foods. Although predominately based on grains, fruits and vegetables, the diet also encourages the consumption of healthy fats. The Pritikin diet aims to achieve weight loss through a balance of low and medium calorie foods.
Food and recipes
The Pritikin diet suggest that no more than 10% of your daily calories come from fat, with 15% derived from protein and the remaining 75% from carbohydrates. Whole grain, brown rice and wholemeal pasta should be used instead of processed food and those high in fat. You can have three meals a day with snacks in between.
The program recommends that followers incorporate exercise and stress-reduction techniques, such as yoga, into their lives. This helps you lose weight permanently, and reduces the likelihood of piling on the pounds once the diet is finished.
Eating out when on the Pritikin diet could be difficult unless you choose restaurants with vegetation options. Alcohol and caffeine are not permitted. You will need to buy special low-fat and vegetarian foods. However, the plan is perfectly suitable for vegetarians.
The Pritikin eating plan has allegedly been used by a large number of celebrities in the UK and the US. Movie reviewer Roger Ebert is rumoured to have lost weight with this slimming program.
Does the plan work?
Low-fat diets such as the Pritikin plan do lead to weight loss simply because fat and calorie intake are greatly reduced. Following a diet based around grains, fruits and vegetables is an excellent way to improve your overall health and well being.
The key aspect that helps the Pritikin Diet stand out over similar diets is that it doesn't exclude any food groups. You can still eat a little bit of everything which helps prevent you growing tired of the plan.
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