| The Pritikin Diet was developed in the 1970s by Nathan Pritikin. As part of his research into heart disease, Pritikin created a low-fat diet plan to encourage healthy eating.
What does the plan involve?
The Pritikin diet is a low fat eating plan that restricts but does not exclude fatty foods. Although predominately based on grains, fruits and vegetables, the diet also encourages the consumption of healthy fats. The Pritikin diet aims to achieve weight loss through a balance of low and medium calorie foods.
Food and recipes
The Pritikin diet suggest that no more than 10% of your daily calories come from fat, with 15% derived from protein and the remaining 75% from carbohydrates. Whole grain, brown rice and wholemeal pasta should be used instead of processed food and those high in fat. You can have three meals a day with snacks in between.
Does the plan work?
Low-fat diets such as the Pritikin plan do lead to weight loss simply because fat and calorie intake are greatly reduced. Following a diet based around grains, fruits and vegetables is an excellent way to improve your overall health and well being.
The key aspect that helps the Pritikin Diet stand out over similar diets is that it doesn't exclude any food groups. You can still eat a little bit of everything which helps prevent you growing tired of the plan.
Rosemary Conley Diet
More weight loss plans & recipes
Why not try one of the increasingly popular food combination eating plans. The Hay Diet and the Beverly Hills Diet are amongst the most widely used.
You may also achieve weight loss with a detox program such as Living Beauty or the Fat Flush Diet.
And finally, if you're looking for a slimming club, why not take a look at the National Slimming Centre or the Slimming World program. |
