diet & weight loss

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National Slimming Centres are an alternative to Weight Watchers where women lose weight with the support of local centres and counsellors.

What does the plan involve?
The National Slimming diet plan encourages healthy lifestyle and regular exercise as well as the lowering of your daily calorie intake. The Slimming Centres advise and educate on appetite and eating habits, and promote sensible food management. The focus is on long term weight control rather than unmaintainable quick-fix weight loss.

Food and recipes
The National Slimming Centre plan allows three meals a day each with equal levels of protein, carbohydrates and fruit and vegetables. No food groups are prohibited although calorie counting and portion size monitoring is recommended. A sensible balanced diet is encouraged rather than an eating plan full of rules and regulations.

Exercise
This program recommends a regular exercise routine to complement its balanced eating plan.

Practicality
Eating out when on the the National Slimming diet shouldn't pose too much of a problem. Alcohol and caffeine are not prohibited. You don't need to buy special foods in order to follow the plan. And finally, the program is perfectly suitable for vegetarians.

Celebrity followers
The National Slimming eating plan has not been linked to many celebrities but you can be sure that any number of stars have tried the program. Whether they successfully lost weight with the national slimming program is another matter.

Does the plan work?
As long as you're not overly shy about your weight, the National Slimming Centre is an excellent way to achieve and maintain your dieting goals. The focus on a balanced diet, regular exercise and food management is the ideal path to a slimmer, healthier body.

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Diet & Weight Loss