diet & weight loss

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The Herbalife diet plan is a meal replacement weight loss programme which also incorporates the use of vitamin, herbal and fibre supplements. The products manufactured by Herbalife have caused controversy in recent years due the apparent inclusion of potentially harmful ingredients.

What does the plan involve?
The Herbalife diet plan involves replacing meals and snacks with special shakes, soups and bars with the result of reducing your calorie intake to no more than 1000 a day. The herbal and fibre supplements recommended are said to help increase the rate at which your body burns fat, thereby speeding up your weight loss.

Food and recipes
Under the Herbalife diet plan, you are required to replace at least two of your main meals with liquid supplements. Fruit and vegetables are permitted but almost all other regular food is not. Herbalife snacks such as soya nuts and protein bars make up the rest of your daily diet.

Exercise is not addressed by the Herbalife plan. However, if you are going to try this program you should complement your food choices with a regular exercise routine.

Eating out when on the Herbalife diet will be very difficult unless you take your own meal with you. Alcohol and caffeine are generally not allowed. You will need to buy special food to follow the program. However, the plan should be suitable for vegetarians.

Celebrity followers
The Herbalife eating plan has not been linked to many celebrities but you can be sure that any number of stars have tried the program. Whether they successfully lost weight with the herbalife program is another question altogether.

Does Herbalife work?
The Herbalife diet plan will help you lose weight but it's an expensive and unhealthy way to do so. Following a diet that gives little consideration to balanced nutrition or exercise, is not recommended. A cocktail of vitamin, fibre and herbal supplements is not a sensible alternative to a healthy, balance diet.

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Diet & Weight Loss