| The Change One Diet is an online eating plan that aims to change your eating habits over a twelve week period, thereby helping you lose weight.
What does the plan involve?
The Change One plan involves making one change to your eating habits each week. After the twelve week period, your diet and relationship with food will be more conducive to losing weight and maintaining that weight loss. Each week the diet focuses on a different area, from breakfasts and snacks right through to lunch and dinner. Regular exercise is also part of the program, which if followed correctly should result in weight loss of around 1-3lb per week.
Change One food and recipes
In week one of the Change One plan, you will be required to eat a healthy, low calorie breakfast. Week two to four continues this pattern through lunch, snacks and dinner, until your daily eating habits are completely changed. The final eight weeks of the diet plan focuses on how to make the right choices when eating out and at weekends. No food groups are prohibited but high calorie options are discouraged.
Doe the Change One diet work?
The Change One Diet is an excellent weight loss plan promoting healthy eating and a common sense approach to food. The online support is particularly helpful for women who prefer to diet on their own.
Fit For Life Diet
Take a look at the full list of diet plans and weight loss recipes. |
