diet & weight loss

You are here > > Diet and Fitness > Dieting > Change One

The Change One Diet is an online eating plan that aims to change your eating habits over a twelve week period, thereby helping you lose weight.

What does the plan involve?
The Change One plan involves making one change to your eating habits each week. After the twelve week period, your diet and relationship with food will be more conducive to losing weight and maintaining that weight loss. Each week the diet focuses on a different area, from breakfasts and snacks right through to lunch and dinner. Regular exercise is also part of the program, which if followed correctly should result in weight loss of around 1-3lb per week.

Change One food and recipes
In week one of the Change One plan, you will be required to eat a healthy, low calorie breakfast. Week two to four continues this pattern through lunch, snacks and dinner, until your daily eating habits are completely changed. The final eight weeks of the diet plan focuses on how to make the right choices when eating out and at weekends. No food groups are prohibited but high calorie options are discouraged.

The program recommends a healthy diet combined with moderate exercise. This will help followers keep the weight off once the diet has finished.

Eating out when on the Change One diet can be relatively easy provided you know what to choose from the menu. The plan is also perfectly suitable for vegetarians.

Celebrity followers
The Change One eating plan has not been linked to many celebrities but you can be sure that any number of stars have tried the program. Whether they successfully lost weight with the change one program is another question altogether.

Does the Change One diet work?
The Change One Diet is an excellent weight loss plan promoting healthy eating and a common sense approach to food. The online support is particularly helpful for women who prefer to diet on their own.

How much does private health care cost in the UK?

Fertility & Pregnancy


Artificial insemination
Learn about the costs, risks and probability of success from this infertility procedure.

Treatment abroad
What you need to know about having fertility treatment overseas.

Gender selection
A guide to the legal and moral aspects of choosing the sex of your baby.

Diet & Weight Loss