People somtimes refer to blueberries as a superfood but are they really so good for you?

Of all the varieties of berry, it's the blueberry that is most highly regarded in terms of nutrition.

Blueberries blue/purple colour comes from their significant quantities of anthocyanidins. In case you didn't know (just kidding) anthocyanidins are antioxidantising chemicals that help counteract the presence of toxins in our bodies.

But they're by no means a one trick pony - these lillte chenmicals also possess anti-inflametary proporties, help with the absorbtion of vitamins and in some instances discourage your body from suffering from allergic reactions.

Blueberries are also a rich source of vitamins and minerals and a juicy way to consume you redcommedned daily intake of fibre.

Similar Food and Nutrition Questions

Why is ginger so good for you and should I be eating it everyday?

What is spirulina and is it really as beneficial as people say?

Will eating spinach have the same effect on me as it did for Popeye?

Can carrots really make you see better in the dark or is that just what my mother told me so that I'd eat them?

Is olive oil actually good for your body or is it just a healthier alternative to other cooking oils?

Click here for the full list of nutrition questions