Beauty Tip 48. The benefits of
a bath
A long soak in the bath is a terrific way to make you look and feel
fantastic.
A half hour soak once or twice a week can work wonders for both
the body and the mind.
The perfect bath comprises the following key elements...
Environment
We can't all be lucky enough to have a luxurious bathroom but we
can all have one that's tidy, uncluttered and distraction free.
Temperature
Bath water should be warm but never too hot. The goal is relaxation
not stimulation.
Mood
Light candles or listen to soothing music to further increase the
feeling of relaxation.
Oils, salts and bubbles
Use aromatic bath products to intensify the experience and to pamper
your soaking body.
|
